Over the years, the statistics of people suffering from high blood pressure is getting high. What is more alarming is that gone were the days when this condition is only limited to adults.
Now, the number of young people who has this medical condition increase as well. High blood pressure can be attributed to the lifestyle, age, heredity and other factors.
A person’s blood pressure must be controlled and watched over since high blood pressure can lead to serious health complications and grave illnesses.
Specifically, sustained hypertension can increase the risks of heart diseases and stroke. There are prescription medications that you can take in order to control blood pressure.
However, the most effective way to do is to make some changes on your lifestyle and maintain these changes for the rest of your life.
The first lifestyle change you’ll do is to lose weight. Now is the perfect time for you to get rid of the excessive fats in your body.
It is scientifically proven that losing pounds of fat in the body can bring high blood pressure down.
The fitter you are the lower blood pressure you get. If your doctor has prescribed you some meds to lower down your blood pressure, it is better to pair your medication with a doctor-approved exercise that will make you lose weight eventually.
Regular exercise with a Sunshine personal trainer can lower down blood pressure. This is what you need to remember always. An hour of workout does not only make you lose weight, but it will reduce high blood pressure specifically at 4-9 mm of Mercury.
In addition, exercise for people with pre-hypertension can prevent their condition from worsening. Visit www.facebook.com/personaltrainercoursessunshinecoast/ or https://en.gravatar.com/personaltrainersunshinecoast for more info.